Off to Never Never Land...Enter Sandman

Actually, enter the new "Transtherm" atsuryoku-nabe / pressure kicker (German design) which arrived this morning at my doorstep.  This thing is a B-E-A-S-T - can't wait to check it out.  My wife Yumi also ordered three huge boxes of organic vegetables...corn, squash, white onions, red-onions, a variety of beans.  So with less than 3 1/2 weeks to in my PCP, we're dancing down the final stretch now.  Motivational weekly video by Patrick I thought a few days back...once you're into the 60-day range and the early results start coming in, it's easy to get complacent with both the diet and the workout.  I can understand this as I've found myself cheating small here and there on the diet thinking that I've basically hit my targets.  It's my task now to step it up...

My weight has stabilized at 68kg and I feel like I'm adding muscle back now.  I've hit the jump-roping and gym hard this week, two-hours each the past couple of days.  Today I plan to go for a hot-yoga workout after my exercises - every three days or so I think a good deep stretch is really warranted - it seems to recalibrate my body after getting run-down from the workouts.  Have forgotten about the 8-minute abs past four of five days...plan to bang-out a bout today with my little guy at my side... background by Lars and the boys for much needed adrenaline.  Cheers Team Echo, stay strong. -rp