Loaded up on as much green vegetable stuff as I could fit in my green plastic basket in the little shop around the corner. I made the mistake of not checking where all the stuff was grown first however. My wife, understandably so, worried about Cesium and other radio-active particles in the broccoli and spinach was not happy. Pledged to be more diligent next time - won't give any to the kids, just my PCP supply.
Breakfast: 1/2 kiwi cut up, one-cup of plain yogurt, one English muffin, lightly buttered, half-portion of sausage franks, two-cups of coffee with small skim-milk, fried onions, leeks and chives (too much salt though - need to cut down), one apple pastry - freshly baked.
Lunch: Half-sandwich (ham and cheese and tomato), half a basket of steamed broccoli with 1/2 calorie lemon sauce, water, two small biscuits
Dinner: Chinese food - half portion of broiled gyoza, mabo-dofu, fried leeks, half portion (half bowel) of vegetable ramen, one cup plain yogurt, two plain biscuits
Workout - felt sore in the chest from the handle-bar push-ups yesterday. Sunday generally our day with the kids and honestly not my best work-out day. Plan to hit the gym hard and early tomorrow. -RP
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