The senseless terrorist attacks that occurred over the weekend in Norway, with so many youngsters losing their lives, has made me so extremely sad and angry. I offer my sincere condolences to all our Norwegian friends affected by these events and will pray for the people that so tragically lost their lives.
On the PCP front, the dieting is proceeding more smoothly now with the daily grams posted on the fridge for easy reference. yesterday's spaghetti lunch (110g carb) with tomato sauce including large chunks of zuchhini and eggplant was tasty. Realize that I'll probably need to swap out our normal pasta for something of a whole-grain variety that is less carb dense. Does anyone have thoughts on this?
Work-outs feeling slowly stronger, albeit a bit "burnt out" the next morning. Hopefully the feeling fades with more conditioning. Was able to do a 7-6-5-4 pull-up set the other day, fast becoming my favorite exercise.
whole grain definitely better although please don't ask me to explain in details why. I'd answer you "it was written in an email" and "sounds healthier" :)
ReplyDeleteI think there are whole grains pasta, but they are ultimately still processed so I think they aren't as healthy as, say brown rice.
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