Ahhh, what would I do without my fresh plums and cut-up kiwi chunks - both of the green and golden variety? With this week, I think I've finally kicked my afternoon sugar addiction at long last. I've just finished my day's workout but still have to do my 8-minute abs cued up on the PC. btw, how is everyone finding these one? I can hang with the dude for like 30% of the time, then have to rest to let the burn recede. Wow, it is a great workout I agree - one that I'll need "to work into".
So I've been pretty good on the dieting side and have yet to have my "indulgence night." That will change soon - we're flying out tonight to the Big Island, Hawaii to attend my brother's wedding. I'm his best man and it will a quiet, family occasion but plan on having a few special meals/drinks to celebrate the occasion. It will be the first time in about a year that our family is getting together so really looking forward to it. Have done most of the packing but will NOT forget to include my jump-rope and power-band. Playing a beautiful golf-course out in Kona so will definitely let you guys know how that is.
anyway, looks like my private Acqua-Jet 900- has pulled up, gotta roll....ciao until next week guys. -Rob
Speaking of afternoon delights.....
ReplyDeleteCheck out Arnie's post about an 8Minute ab parody.
http://thepeakconditionproject-arnie.blogspot.com/2011/07/8-min-sex.html
Hmm. I'm with you on the 8-minute abs: following, but not following through. Arnie's 8-minute routine sounds like more fun.
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