Two of the four guys at dinner ordered draft beers - two of us ordered uron-tea. Ended up having three teas over the course of dinner which suited me fine, and did not feel tempted. The meat, not to mention the kimchee, was quite salty and I'm sure was over our official threshold. That said, stayed away from rice and has a nice helping of salad and cooked mushrooms to balance things out. All in all, not a bad experiment for my first social night out in a while. Still doesn't' beat what I've been eating most nights at home...a big salad with broccoli and some fish (salmon) on top.
Thursday - just went for a light 5k jog today and did some stretches, push-ups and dips. My calf has been twitching for a while, finally felt better. PCP schedule gets tougher tomorrow - time to watch some British Open golf then go for the kip. -rp
Good job on avoiding the Krispy Kreme. The other day someone brought in donuts to work to share, and it was pretty hard to resist the temptation!
ReplyDeleteHey Rob there is a Krispy Kreme in Shibuya next to 109 as well ;) Best to stay away from there. haha. I am staying away from temptations. It helps so much. I can handle the diet no problem but as soon as you smell something my head starts playing tricks on me. So I just hit the beach in my free time, or read or go to the gym on top of my PCP workout. Bars are way too tempting. Maybe 2 hours twice a month just to say hi.
ReplyDeleteNot sure how other handle the temptations.